We’re proud to announce the opening of one of the largest CrossFit training facilities in the Southern California regions in the quiet suburbs of South Torrance, California. Weighing in at 6,500SF, Torrance Fit Lab features everything you’d expect from a top notch CrossFit gym plus more!Learn More
You’ve made the decision to lead a more fit lifestyle? But where do you start? Becoming “fit” is a journey, and we’re here to help you!
There’s a wealth of information, videos, explainations, and more on the CrossFit Main Site. Your first step in potentially joining CrossFit is to understand what CrossFit is about – and between our website and the main site you should find quite a bit.
There’s likely dozens of local CrossFit Affiliate gyms (we call them boxes) in your area. If you’re thinking of getting into CrossFit, we highly recommend checking out all of the boxes that are convenient to you. Every box has it’s own feel and flavor – so checking out many of them will help you decide which type of gym you would fit in best at.
Check out the HQ Affiliate Map
Join us for our Fundamentals series – a two week introduction to CrossFit. In 8 classes, you will learn the foundation of the movements, philosophies, and concepts of CrossFit. We will also prime you with discussions on diet, nutrition, recovery, mobility, and more!Get Info On Fundamentals
Not sure if you’re ready to join CrossFit? Maybe you’re intimidated with the idea or some photos/videos you’ve seen? Trust us, it’s nothing crazy, and you can do it. We designed the CrossFit Lite program to prove this to you.
Come in and get just as intense of a workout as CrossFit without any of the intimidation. Classes are structured to be a little slower, and steer clear of highly technical, skilled, or “heavy” movements. (You generally will rarely touch a barbell, if that’s what you’re concerned about)Get Info of CrossFit Lite
Fresh Brewed, Just For You
CrossFit Kids is coming!!! For the next two Wednesday’s join Jamie and the rest of us at 4:00PM for some CrossFit Kids. Come January we’ll be opening up more classes and start offering official CrossFit Kids classes – but for the month of December,...Learn More
Much too tired to write original content…. Have a great night Workout of the Day A. Strength 3 sets Max Effort weighted sit ups (each athelte determines weight. Use kettlebells or plates for weights. Should take effort to complete) B. MetCon AMRAP 8 5 Power...Learn More
Yo sweater so ugly it made an onion cry. Yo sweater so ugly, when I took it to the zoo, they said thanks for bringing it back. Yo sweater so ugly, even Jabba The Hut said “DAMN!” Happy December TCF-ers (lab rats or fit labbers sounded much cooler but I...Learn More
As we continue to grow, you can expect to see more and more things around the box. We have many equipment needs at Torrance CrossFit, and we’ll be addressing them one by one over time, as demand warrants. This month, we’re happy to announce we’re...Learn More
This weekend, come with us down to our neighbors, CrossFit Code 3, to cheer Jamie on at the Babe Brawl. There will be three events – and this one is a super local event – so you can even go home in between events if you want to. There’s NO excuse not...Learn More